Anika Lichtenberg
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Anika is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks German and English
- Offers Telehealth visits
- Licensed in Germany
- Accepts worldwide clients
More about Anika
- 3 years' experience
- Female
As a psychologist, I work with a supportive and appreciative counselling style that is rather solution- and resource-oriented than analytic. I’m also happy to support you in navigating life changes.
I believe that you have many strengths that will help you overcome the challenges you’re facing and that help you to become the expert of your own story. It takes courage and openness to invest in yourself in this way, and I am truly honoured to accompany you on this journey and accompany you in seeking a more fulfilling and happier.
Together, we'll explore individual paths that positively impact your mental well-being. In my client-centered counseling, the focus is first and foremost on you and your potential. I support you in building and expanding your skills and resources, and help you discover how to use your behavioral repertoire to better handle challenges and stress in your life — ultimately aligning it with what feels meaningful and fulfilling to you.
To support this, I offer a safe space for personal growth through active listening and evidence-based exercises.
I am here to support and empower you in taking the first steps toward meaningful change.
Specialties
Licenses
- Germany · Berufsverband Deutscher Psychologinnen und Psychologen Mitgliedsnummer 10267 · Renews July 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Anika Lichtenberg
Frequently asked questions
Does Anika Lichtenberg offer telehealth visits?
Yes. Anika Lichtenberg works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Anika Lichtenberg speak?
Anika Lichtenberg speaks German and English.
How many years of experience does Anika Lichtenberg have?
Anika Lichtenberg has 3 years of experience.
Where is Anika Lichtenberg licensed to practice?
Anika Lichtenberg is licensed to practice in Germany.
Does Anika Lichtenberg accept clients outside of Germany?
Yes, Anika Lichtenberg accepts clients outside of Germany.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Anika Lichtenberg?
Anika Lichtenberg can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Anika Lichtenberg?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.