Rate Valisa Murray

I know that therapy is a major investment of time, energy, and sometimes, finances, and that taking the step to start therapy can feel both hopeful and overwhelming. You might be navigating a difficult transition, feeling stuck in old patterns, or simply ready to invest in your own well-being. Whatever brings you to me, I work to make sure you know that this space is one of non-judgmental acceptance and deep empathy.

I specialize in helping with relationships, anxiety, stress, sex and intimacy. I also offer Christian counseling and have a heart for those who have experienced hurt or rejection from faith communities.

I utilize an eclectic, integrated approach to tailor therapy for each client's unique needs. Drawing from various proven modalities like CBT, ACT, and person-centered techniques, I create a flexible, evidence-based roadmap. This ensures clients get the most effective tools for their specific challenges, promoting lasting growth and well-being.

A core focus of my practice is couples therapy and pre-marital counseling. I'm passionate about helping couples build stronger connections. Leveraging my Gottman Method Level 2 training, I work with partners at any stage—whether you're facing significant struggles or simply looking for supportive guidance. I also offer specialized pre-marital therapy, with most of my clients experiencing positive improvements and increased confidence in their relationship within the first month. I focus on equipping clients with concrete, easily applicable tools that can be used every day to create greater personal clarity and healthier, more fulfilling relationships.

In addition to therapy services, I also offer life skills and counseling workshop facilitation, personal development coaching, and I'm available for speaking engagements.