Tameka Pounds, LPC
Experienced mental health professional
Provides online counseling through Octave
At a glance
Tameka is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Tameka is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in Texas
More about Tameka
- 5 years' experience
- Female
- LPC
I believe healing happens when we feel seen, understood, and supported without judgment. My approach is warm yet direct, blending clinical insight with soulful connection to help you uncover patterns, build resilience, and step into your wholeness. Using an integrative framework, I draw from cognitive-behavioral, mindfulness, and strength-based practices while centering cultural awareness and authenticity. Whether addressing anxiety, trauma, life transitions, or emotional wellness, I tailor each session to meet you where you are and support your growth from healing to thriving.
Specialties
Insurance Accepted
- Cigna
Treatment Approaches
- Accelerated Resolution Therapy (ART)
- Couples [Integrative Behavioral Couple Therapy (IBCT)]
- Emotionally Focused Therapy (EFT)
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Solution-focused
- Strengths-based
- Dialectical Behavior Therapy (DBT)
Licenses
Tameka Pounds's National Provider Identifier (NPI) is 1205461456.
- LPC · Texas · 82146 · Renews November 2027
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Tameka Pounds
Frequently asked questions
Does Tameka Pounds offer telehealth visits?
Yes. Tameka Pounds works with clients by video conferencing.
What language(s) does Tameka Pounds speak?
Tameka Pounds speaks English.
How many years of experience does Tameka Pounds have?
Tameka Pounds has 5 years of experience.
Where is Tameka Pounds licensed to practice?
Tameka Pounds is licensed to practice in Texas.
Does Tameka Pounds accept insurance?
Yes, Tameka Pounds accepts Cigna.
Does Tameka Pounds accept clients outside of the United States?
No, Tameka Pounds does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Tameka Pounds offer?
Tameka Pounds offers clients Emotionally-Focused Therapy (EFT), Psychodynamic Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Dialectical Behavior Therapy (DBT).
How do I get started with Tameka Pounds?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey.