Rachel Benson, LCPC
Experienced mental health professional
Provides online counseling through Octave
At a glance
Rachel is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Rachel is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in Illinois
More about Rachel
- 4 years' experience
- Female
- LCPC
My treatment approach is individualized for each client—there’s no one-size-fits-all in therapy. I aim to help you gain the knowledge and tools you need to live your life to the fullest in a safe and supportive environment. My greatest satisfaction comes from seeing clients reach their goals and realize they can overcome life’s challenges. I’ve worked with individuals across the lifespan, including children, adults, couples, and members of the military, prison, child welfare, and substance use recovery systems.
Specialties
Insurance Accepted
- Blue Cross Blue Shield of Illinois
- Centivo
- Cigna
Treatment Approaches
- Accelerated Resolution Therapy (ART)
- Cognitive Behavioral Therapy (CBT)
- Harm Reduction
- Internal Family Systems (IFS)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-focused
- Strengths-based
Licenses
Rachel Benson's National Provider Identifier (NPI) is 1104587724.
- LCPC · Illinois · 180.014265 · Renews March 2027
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Rachel Benson
Frequently asked questions
Does Rachel Benson offer telehealth visits?
Yes. Rachel Benson works with clients by video conferencing.
What language(s) does Rachel Benson speak?
Rachel Benson speaks English.
How many years of experience does Rachel Benson have?
Rachel Benson has 4 years of experience.
Where is Rachel Benson licensed to practice?
Rachel Benson is licensed to practice in Illinois.
Does Rachel Benson accept insurance?
Yes, Rachel Benson accepts Blue Cross Blue Shield of Illinois, Centivo, and Cigna.
Does Rachel Benson accept clients outside of the United States?
No, Rachel Benson does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Rachel Benson offer?
Rachel Benson offers clients Cognitive Behavioral Therapy (CBT), Internal Family Systems, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.
How do I get started with Rachel Benson?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey.