Kara is a person I’ve been able to speak to comfortably, she’s made this process so much easier for me.
Karanequa Bagnerise, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Karanequa is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- 4.0 stars
- Clients are very satisfied with Karanequa. View 2 reviews
- Offers Telehealth visits
- Licensed in Texas and Florida
Recent reviews
So helpful, caring, and also resourceful!!
More about Karanequa
- 7 years' experience
- Female
- LCSW
I am a Licensed Clinical Social Worker with nearly a decade of experience supporting adults navigating mental health challenges, life stressors, and complex personal situations. My work focuses on helping individuals who feel overwhelmed, stuck, or misunderstood—especially those living with serious mental health concerns, high stress, or the emotional impact of difficult life experiences.
I have worked across a variety of settings, including community and integrated care environments, which allows me to bring a grounded, practical approach to therapy. I specialize in assessment, crisis support, emotional regulation, and helping clients build stability during times of transition or distress. I work collaboratively with clients to identify goals, strengthen coping skills, and create realistic, sustainable paths forward.
My therapeutic style is trauma-informed, supportive, and client-centered. I believe in meeting people where they are, providing a non-judgmental space, and balancing compassion with accountability. I value clear communication, trust, and consistency, and I work to ensure therapy feels safe, respectful, and meaningful.
At the core of my practice is the belief that you are more than your diagnosis, past experiences, or current circumstances. Therapy with me is focused on helping you feel heard, supported, and empowered as you move toward healing, clarity, and lasting change.
Specialties
Stress
Anxiety
Trauma and abuse
Self-esteem
Depression
Coping with life changes
Addictions
Family conflicts
Grief
Anger management
Bipolar disorder
ADHD
Abandonment
Antisocial personality
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Communication problems
Control issues
Disruptive Mood Dysregulation Disorder (DMDD)
Domestic violence
Emptiness
First responder issues
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Life purpose
Veteran and Armed Forces Issues
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Post-traumatic stress
Prejudice and discrimination
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Traumatic brain injury
Women's issues
Workplace issues
Young adult issues
Insurance Accepted
- Cigna
- GEHA
- Optum
- Oscar Health
- UMR
- UnitedHealthcare
Treatment Approaches
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Licenses
Karanequa Bagnerise's National Provider Identifier (NPI) is 1790145878.
- LCSW · Texas · 109080 · Renews November 2026
- LCSW · Florida · SW26080 · Renews March 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Karanequa Bagnerise
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Kara is a person I’ve been able to speak to comfortably, she’s made this process so much easier for me.
So helpful, caring, and also resourceful!!
Frequently asked questions
Does Karanequa Bagnerise offer telehealth visits?
Yes. Karanequa Bagnerise works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Karanequa Bagnerise speak?
Karanequa Bagnerise speaks English.
How many years of experience does Karanequa Bagnerise have?
Karanequa Bagnerise has 7 years of experience.
Where is Karanequa Bagnerise licensed to practice?
Karanequa Bagnerise is licensed to practice in Texas and Florida.
Does Karanequa Bagnerise accept FSA/HSA?
Yes, Karanequa Bagnerise accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Karanequa Bagnerise accept insurance?
Yes, Karanequa Bagnerise accepts Cigna, GEHA, Optum, Oscar Health, UMR, and UnitedHealthcare.
Does Karanequa Bagnerise accept clients outside of the United States?
No, Karanequa Bagnerise does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Karanequa Bagnerise offer?
Karanequa Bagnerise offers clients Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, and Systemic Therapy.
How can I communicate with Karanequa Bagnerise?
Karanequa Bagnerise can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Karanequa Bagnerise?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
FSA/HSA
eligible