Rate Victoria Lichtman

I specialize in supporting individuals navigating complex emotional landscapes, helping clients address stress, anxiety, relationship challenges, and life transitions with empathetic, compassionate, personalized care. I'm particularly attuned to issues surrounding social anxiety, isolation, self-esteem, and personal growth. I believe that empowerment means living a meaningful life congruent with one's values and is essentially about getting what you need each and every day.

I am a Social Worker by training, and I recently transitioned to a career in clinical services after working in the humanitarian and human rights sector in non-profit agencies in the US and overseas. I have experience working with different adult populations: immigrants, justice-involved individuals and those struggling with significant life stressors (socioeconomic barriers, chronic pain, grief, caregiving) or grappling with substance abuse.

I am curious about how culture shapes one’s values, overall purpose, and core identity. I use mostly cognitive behavioral therapy (CBT) techniques so that we may challenge and eventually overcome limiting beliefs, modify maladaptive behaviors, and develop helpful coping strategies. I fundamentally believe that emotional regulation is the key to building resilience and optimal psychological functioning.

My approach is humanistic and collaborative, seeking to understand each person's unique journey. I am passionate about the process of meaning making and storytelling: we are authors of our own story and the journey we take is just as important as where we end up. I look forward to working with you to guide you towards greater self-understanding and to learn what works for you.