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Jessica Pane, LCSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Jessica is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

FSA/HSA accepted
Offers Telehealth visits
Licensed in Virginia

More about Jessica

  • 20 years' experience
  • Female
  • LCSW

As a licensed therapist with two decades of experience with teens and young adults, I specialize in supporting individuals navigating complex life transitions, emotional challenges, and personal growth. My practice centers on helping clients develop resilience, self-understanding, and effective coping strategies across various life stages.

I bring compassionate expertise to addressing stress, anxiety, relationship dynamics, grief, and parenting challenges. My approach is deeply attuned to individual experiences, with a focus on empowering clients to cultivate skills for fuller, more enjoyable lives.

My therapeutic work spans diverse areas including women's issues, workplace challenges, family dynamics, chronic health conditions, and emotional well-being. I'm committed to creating a supportive, non-judgmental space where clients can explore their experiences, heal from past wounds, and develop meaningful strategies for personal transformation.

Drawing from extensive clinical experience, I offer a holistic, person-centered approach that honors each individual's unique journey and inherent strengths. Together, we'll work collaboratively to help you navigate life's complexities and move toward greater emotional balance and fulfillment.

Specialties

Stress Anxiety Relationship issues Grief Parenting issues Coping with life changes Abandonment Adoption and foster care Attachment issues Blended family issues Body image Caregiver issues and stress Chronic pain, illness, and disability Codependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Divorce and separation Family of origin issues Family problems Fertility issues First responder issues Forgiveness Guilt and shame Hospice and end-of-life counseling Impulsivity Isolation / loneliness Life purpose Midlife crisis Money and financial issues Mood disorders Multicultural concerns Obsessions, compulsions, and OCD Panic disorder and panic attacks Postpartum depression Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Seasonal Affective Disorder (SAD) Self-love Social anxiety and phobia Women's issues Workplace issues Young adult issues

Insurance Accepted

  • Anthem Blue Cross Blue Shield Virginia
  • BCBS Federal Employee Program
  • Cigna
  • GEHA
  • Optum
  • Oscar Health
  • UMR
  • UnitedHealthcare

Licenses

Jessica Pane's National Provider Identifier (NPI) is 1558127563.

  • LCSW · Virginia · 0904010136 · Renews June 2026

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Jessica Pane offer telehealth visits?

Yes. Jessica Pane works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Jessica Pane speak?

Jessica Pane speaks English.

How many years of experience does Jessica Pane have?

Jessica Pane has 20 years of experience.

Where is Jessica Pane licensed to practice?

Jessica Pane is licensed to practice in Virginia.

Does Jessica Pane accept FSA/HSA?

Yes, Jessica Pane accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.

Does Jessica Pane accept insurance?

Yes, Jessica Pane accepts Anthem Blue Cross Blue Shield Virginia, BCBS Federal Employee Program, Cigna, GEHA, Optum, Oscar Health, UMR, and UnitedHealthcare.

Does Jessica Pane accept clients outside of the United States?

No, Jessica Pane does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

How can I communicate with Jessica Pane?

Jessica Pane can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Jessica Pane?

Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video
BOOK NOW

When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.

FSA/HSA eligible