Nadia Holmes, LCSW
Experienced mental health professional
Provides online counseling through Octave
At a glance
Nadia is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- FSA/HSA accepted
- Great news, Nadia is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in Connecticut
More about Nadia
- 4 years' experience
- Female
- LCSW
Starting therapy can feel like a big step, especially if you’ve been holding a lot on your own. My approach is grounded, collaborative, and focused on real-life change. I offer a safe and supportive, judgment-free space where you can be honest while building practical tools you can actually use day to day. Sessions balance compassion with clarity, helping you navigate overwhelm, transitions, and emotional stress at a pace that feels manageable. Therapy with me is about progress, not perfection, and moving forward with greater confidence, resilience, and steadiness.
Specialties
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Interpersonal Psychotherapy
- Motivational Interviewing
- Solution-focused
- Strengths-based
Licenses
Nadia Holmes's National Provider Identifier (NPI) is 1801484506.
- LCSW · Connecticut · 12171 · Renews December 2026
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Frequently asked questions
Does Nadia Holmes offer telehealth visits?
Yes. Nadia Holmes works with clients by video conferencing.
What language(s) does Nadia Holmes speak?
Nadia Holmes speaks English.
How many years of experience does Nadia Holmes have?
Nadia Holmes has 4 years of experience.
Where is Nadia Holmes licensed to practice?
Nadia Holmes is licensed to practice in Connecticut.
Does Nadia Holmes accept FSA/HSA?
Yes, Nadia Holmes accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Nadia Holmes accept insurance?
Yes, Nadia Holmes accepts Centivo and Cigna.
Does Nadia Holmes accept clients outside of the United States?
No, Nadia Holmes does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Nadia Holmes offer?
Nadia Holmes offers clients Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Psychodynamic Therapy, Motivational Interviewing, and Solution-Focused Therapy.
How do I get started with Nadia Holmes?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey.