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Aubrey Grande-Strathdee, LMFT

Experienced mental health professional

Provides online counseling through Octave

At a glance

Aubrey is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.

FSA/HSA accepted
Great news, Aubrey is accepting new clients!
They are normally fully-booked.
Offers Telehealth visits
Licensed in California

More about Aubrey

  • 2 years' experience
  • Non-binary
  • LMFT

My approach is centered on curiosity, possibility, and celebrating each individual’s unique story. I work with clients using narrative therapy, informed by feminist and queer theory, to understand how systems and power dynamics shape your experiences. My work is also attachment-based and trauma-focused, paying attention to how your relationships, past and present, affect your sense of safety and connection. I aim to help you explore and strengthen the parts of yourself that may be struggling to come to the surface.

Specialties

ADHD Anxiety Couples Therapy (2+ adults in session) Depression Family Conflict (1 adult in session) Family Therapy (2+ adults in session) Grief Life Transitions OCD Panic Premarital Counseling (2 adults in session) Premenstrual Dysphoric Disorder (PMDD) Relationship Concerns (1 adult in session) LGBTQ+ Trans+ Trauma

Treatment Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Couples [The Gottman Method]
  • Emotionally Focused Therapy (EFT)
  • Exposure and Response Prevention Therapy (ERP or EXRP)
  • Harm Reduction
  • Internal Family Systems (IFS)
  • Psychodynamic
  • Relational

Licenses

Aubrey Grande-Strathdee's National Provider Identifier (NPI) is 1649981911.

  • LMFT · California · 151699 · Renews December 2026

About online therapy

Affordable.
Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
Convenient.
Schedule sessions that fit your life, not the other way around.
Available now.
No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.

Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.

It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.

Frequently asked questions

Does Aubrey Grande-Strathdee offer telehealth visits?

Yes. Aubrey Grande-Strathdee works with clients by video conferencing.

What language(s) does Aubrey Grande-Strathdee speak?

Aubrey Grande-Strathdee speaks English.

How many years of experience does Aubrey Grande-Strathdee have?

Aubrey Grande-Strathdee has 2 years of experience.

Where is Aubrey Grande-Strathdee licensed to practice?

Aubrey Grande-Strathdee is licensed to practice in California.

Does Aubrey Grande-Strathdee accept FSA/HSA?

Yes, Aubrey Grande-Strathdee accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.

Does Aubrey Grande-Strathdee accept insurance?

Yes, Aubrey Grande-Strathdee accepts Aetna, Anthem Blue Cross Blue Shield, Blue Shield of California, Centivo, and Cigna.

Does Aubrey Grande-Strathdee accept clients outside of the United States?

No, Aubrey Grande-Strathdee does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Aubrey Grande-Strathdee offer?

Aubrey Grande-Strathdee offers clients Cognitive Behavioral Therapy (CBT), Gottman Method, Emotionally-Focused Therapy (EFT), Internal Family Systems, Psychodynamic Therapy, and Attachment-Based Therapy.

How do I get started with Aubrey Grande-Strathdee?

Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Affordable
High-quality
Proven
Flexible
Book now

When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey.

FSA/HSA eligible