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Maitri Dhingra, ACA

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Maitri is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Great news, Maitri is accepting new clients!
She is normally fully-booked.
Speaks English and Hindi
Offers Telehealth visits
Licensed in Australia

More about Maitri

  • 5 years' experience
  • Female
  • ACA

I am an ACA Level 3 Certified Counsellor with over 5 years of professional experience in Australia supporting individuals across clinical, community, and corporate settings. I have experience helping clients navigate stress, anxiety, relationship challenges, trauma, low self-esteem, and confidence issues. I also support individuals experiencing depression and emotional distress, with a focus on early intervention and recovery-oriented care.

I take a person-centred, trauma-informed approach, creating a safe, non-judgmental space where clients feel heard, respected, and empowered. I believe that you are the expert of your own story and that you already carry the strengths needed to overcome life’s challenges.

Seeking support takes courage, and choosing to work towards a more balanced and fulfilling life is a powerful first step. I am here to walk alongside you, offering guidance, support, and practical tools to help you move forward with confidence.

Specialties

Stress Anxiety Relationship issues Trauma and abuse Self-esteem Depression Attachment issues Body image Caregiver issues and stress Communication problems Control issues Coping with natural or human-caused disaster Forgiveness Guilt and shame Immigration issues Infidelity Isolation / loneliness Jealousy Life purpose Midlife crisis Money and financial issues Panic disorder and panic attacks Self-harm Self-love Social anxiety and phobia Women's issues Workplace issues Young adult issues

Licenses

  • ACA · Australia · 86830 · Renews April 2027

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Maitri Dhingra offer telehealth visits?

Yes. Maitri Dhingra works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Maitri Dhingra speak?

Maitri Dhingra speaks English and Hindi.

How many years of experience does Maitri Dhingra have?

Maitri Dhingra has 5 years of experience.

Where is Maitri Dhingra licensed to practice?

Maitri Dhingra is licensed to practice in Australia.

Does Maitri Dhingra accept clients outside of Australia?

No, Maitri Dhingra does not accept clients outside of Australia.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

How can I communicate with Maitri Dhingra?

Maitri Dhingra can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Maitri Dhingra?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.

Mental health conditions are real, common, and treatable.

And recovery is possible.

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CHAT NOW

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.