Alyiah Brown, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Alyiah is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- Offers Telehealth visits
- Licensed in Connecticut
More about Alyiah
- 8 years' experience
- Female
- LPC
Therapy with me is a mix of insight + strategy: we name the pattern, build the tools, and practice what works—so your healing shows up in real life, not just in session.
I’m Alyiah Brown, LPC, and I provide therapy that is warm, direct, and deeply practical.
My approach is unique because I blend evidence-based counseling with a criminology + psychology-informed lens—the study of why people do what they do.
That means we don’t just talk about what happened; we look at the behavior patterns, relationship dynamics, environments, and roles that keep repeating in your life (the fixer, the peacekeeper, the one who carries everything).
Clients often tell me I “connect the dots” quickly—not by guessing, but through targeted questions, pattern recognition, and a systems-focused perspective that helps us get to the root. Clinically, I use a trauma-informed, skills-based approach grounded in CBT, ACT-informed strategies, DBT-informed skills (emotion regulation, distress tolerance, boundaries), and Solution-Focused Therapy.
Together we’ll build a clear plan to reduce anxiety and overthinking, stabilize mood, strengthen boundaries, and improve communication—so you feel more in control internally and more confident externally. I also take a holistic, humanistic approach because you’re a whole person—not a diagnosis.
When appropriate, I have experience coordinating with medical providers to support the full picture (sleep, hormones, medication factors, stress physiology, and how the body holds emotional strain). And if faith/spirituality matters to you, I can integrate it in a way that’s respectful, empowering, and clinically grounded—never forced, always aligned with your values.
Clients often come to me for support with:
• Anxiety, chronic stress, overthinking, and perfectionism
• Depression, emotional exhaustion, and burnout
• Boundaries, people-pleasing, and self-worth
• Relationship conflict, family dynamics, and communication patterns
• Life transitions and identity shifts
• Trauma-informed support and nervous system regulation If you’re ready for therapy that feels human, structured, and effective, I’d love to support you.
Specialties
Insurance Accepted
- Cigna
- GEHA
- Optum
- UMR
- UnitedHealthcare
Licenses
Alyiah Brown's National Provider Identifier (NPI) is 1548997083.
- LPC · Connecticut · 46.009114 · Renews January 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Alyiah Brown
Frequently asked questions
Does Alyiah Brown offer telehealth visits?
Yes. Alyiah Brown works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Alyiah Brown speak?
Alyiah Brown speaks English.
How many years of experience does Alyiah Brown have?
Alyiah Brown has 8 years of experience.
Where is Alyiah Brown licensed to practice?
Alyiah Brown is licensed to practice in Connecticut.
Does Alyiah Brown accept FSA/HSA?
Yes, Alyiah Brown accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Alyiah Brown accept insurance?
Yes, Alyiah Brown accepts Cigna, GEHA, Optum, UMR, and UnitedHealthcare.
Does Alyiah Brown accept clients outside of the United States?
No, Alyiah Brown does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Alyiah Brown?
Alyiah Brown can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Alyiah Brown?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.