Shivani Sood, ACA

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Shivani is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English, Hindi, and Punjabi
Offers Telehealth visits
Licensed in Australia

More about Shivani

10 years' experience
Female
ACA

I am a trauma informed, registered clinical counsellor (ACA, Australian Counselling Association) and have been in this role for more than ten years. The role of a clinician is foremost for me, and it is pursued with passion. I have been very fortunate and honoured to get an opportunity to work with complex mental health presentations.

I have worked in different geographic areas (as love to travel) and understand varied cultures and backgrounds. I follow a client centred and holistic approach. The paramount goals are to build a trusting equal partnership with the client where they feel safe to discuss their concerns. As well as to support clients in their recovery to reach their overall health outcomes.

I have experience in helping clients coping with trauma, depression and anxiety, family and domestic violence, narcissistic abuse, life transitions, grief and loss, disability, work stress, bullying, relationship stress, attachment issues, women issues, mood and personality disorders, psychosis, addiction behaviours. I have experience in counselling adolescents and LGBTQ+ clients. I have been trained in several modalities, and I use an integrative therapeutic approach best suited to each client needs.

Counselling can help you turn a negative situation into a positive one. You may be experiencing unexpected bitter challenges or adversity. Counselling can help you gradually build self – compassion, self – confidence, knowledge, and resilience. My sessions can find you an opportunity to explore life challenges with curiosity and self – reflection leading to growth and adaptability.

The bravest thing to do is to ask for help. Thank you if you are deciding to take the first step. It is not easy to trust someone to share your innermost privy information. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a positive change. I am here to support & empower you in that journey with a non – judgemental and open-minded approach. We will be together as a team :)

Specialties

Stress Anxiety Trauma and abuse Grief Self-esteem Coping with life changes Abandonment Attachment issues Caregiver issues and stress Chronic pain, illness, and disability Control issues Divorce and separation Forgiveness Guilt and shame Impulsivity Isolation / loneliness Life purpose Midlife crisis Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Post-traumatic stress Self-love Sexuality Social anxiety and phobia Traumatic brain injury Women's issues Workplace issues Young adult issues

Licenses

ACA · Australia · 16811 · Renews September 2026

About online counseling

Affordable.: Pay a low flat fee.
Convenient.: Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.: There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.

Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.

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Frequently asked questions

Does Shivani Sood offer telehealth visits?

Yes. Shivani Sood works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Shivani Sood speak?

Shivani Sood speaks English, Hindi, and Punjabi.

How many years of experience does Shivani Sood have?

Shivani Sood has 10 years of experience.

Where is Shivani Sood licensed to practice?

Shivani Sood is licensed to practice in Australia.

Does Shivani Sood accept clients outside of Australia?

No, Shivani Sood does not accept clients outside of Australia.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

How can I communicate with Shivani Sood?

Shivani Sood can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Shivani Sood?

Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.

Mental health conditions are real, common, and treatable.

And recovery is possible.

When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.