Elizabeth Lent, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Elizabeth is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- Offers Telehealth visits
- Licensed in Massachusetts
More about Elizabeth
- 5 years' experience
- Female
- LMHC
I help individuals manage stress, anxiety, relationship challenges, grief, and self-esteem concerns. I have a long history working in a school setting, which gives me a strong understanding of the pressures educators, school staff, and caregivers face every day.
I’m especially focused on supporting people through major life transitions, including parenthood adjustment and changes in identity at home or in the workplace. I also work with clients who feel overwhelmed by expectations, isolated, or stuck in patterns of guilt and self-doubt.
My approach is direct, supportive, and grounded in evidence-based practices. I provide a space where you can talk openly, make sense of what you’re experiencing, and develop practical strategies to move forward.
Together, we’ll work to strengthen self-awareness, improve communication, and build resilience—so you can feel more confident, more connected, and more aligned with the life you want.
Specialties
Insurance Accepted
- Cigna
- GEHA
- Optum
- UMR
- UnitedHealthcare
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Licenses
Elizabeth Lent's National Provider Identifier (NPI) is 1497692941.
- LMHC · Massachusetts · LMHC10006030 · Renews December 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Elizabeth Lent
Frequently asked questions
Does Elizabeth Lent offer telehealth visits?
Yes. Elizabeth Lent works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Elizabeth Lent speak?
Elizabeth Lent speaks English.
How many years of experience does Elizabeth Lent have?
Elizabeth Lent has 5 years of experience.
Where is Elizabeth Lent licensed to practice?
Elizabeth Lent is licensed to practice in Massachusetts.
Does Elizabeth Lent accept FSA/HSA?
Yes, Elizabeth Lent accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Elizabeth Lent accept insurance?
Yes, Elizabeth Lent accepts Cigna, GEHA, Optum, UMR, and UnitedHealthcare.
Does Elizabeth Lent accept clients outside of the United States?
No, Elizabeth Lent does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Elizabeth Lent offer?
Elizabeth Lent offers clients Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.
How can I communicate with Elizabeth Lent?
Elizabeth Lent can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Elizabeth Lent?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.