Star Hess-Cabarle, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Star is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- Great news, Star is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in Florida
More about Star
- 10 years' experience
- Female
- LMHC
Hello! My name is Star, and I began my mental health counseling career in 2016. My primary interests are working with trauma, substance use disorders, and general mental health and wellness. I also hold a Master's degree in exercise and nutrition sciences and I am a NASM certified personal trainer, so I believe that the mind and body are connected and contribute to overall health and wellness! I believe in a holistic approach to therapy, finding what works best for each individual client. This means that I consider all aspects of a person's life and well-being, not just their mental health symptoms. I am trained in diversity and inclusion and take a nonjudgmental stance in my professional practice, ensuring that everyone feels welcome and understood in our sessions.
My main therapeutic modalities include Humanistic, Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Strategies for Self-Improvement and Change, and Seeking Safety. These approaches allow me to tailor our work together to your unique needs and goals. Whether you're dealing with anxiety, depression, PTSD, or any other challenge, we will work collaboratively to find the best path forward for you.
I specialize in a wide range of areas, including addiction, ADHD, anger management, antisocial behavior, anxiety, borderline personality disorder, depression, family relationships, grief and bereavement, intimate and romantic relationships, LGBTQIA+ support, military and veteran support, multicultural and diversity issues, narcissistic personality disorder, OCD, phobias, PTSD, sex and intimacy issues, stress, and trauma. I also offer SonderMind Video Telehealth for those who prefer or require remote sessions.
In our sessions, you can expect a warm, empathetic, and supportive environment where your voice is heard and valued. My goal is to help you navigate life's challenges and achieve a greater sense of well-being and fulfillment. If you're ready to take the next step in your mental health journey, I would be honored to work with you. Let's find what works best for you together.
Specialties
Insurance Accepted
- Cigna
Licenses
Star Hess-Cabarle's National Provider Identifier (NPI) is 1154191609.
- LMHC · Florida · MH23954 · Renews March 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Star Hess-Cabarle
Frequently asked questions
Does Star Hess-Cabarle offer telehealth visits?
Yes. Star Hess-Cabarle works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Star Hess-Cabarle speak?
Star Hess-Cabarle speaks English.
How many years of experience does Star Hess-Cabarle have?
Star Hess-Cabarle has 10 years of experience.
Where is Star Hess-Cabarle licensed to practice?
Star Hess-Cabarle is licensed to practice in Florida.
Does Star Hess-Cabarle accept FSA/HSA?
Yes, Star Hess-Cabarle accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Star Hess-Cabarle accept insurance?
Yes, Star Hess-Cabarle accepts Cigna.
Does Star Hess-Cabarle accept clients outside of the United States?
Yes, Star Hess-Cabarle accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Star Hess-Cabarle?
Star Hess-Cabarle can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Star Hess-Cabarle?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.