Rachel Trudell, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Rachel is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- Great news, Rachel is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in New York
More about Rachel
- 11 years' experience
- Female
- LCSW
I'm a therapist with over a decade of experience supporting individuals through life's most challenging moments. I work with clients navigating depression, anxiety, stress, relationship difficulties, and trauma, helping them build resilience and find their way forward.
My approach is grounded in compassion and collaboration. I create a safe, nonjudgmental space where you can explore your concerns—whether that's managing panic or anxiety, healing from past trauma, rebuilding self-esteem, or working through relationship conflicts. I'm also experienced in supporting clients through major life transitions like divorce, grief, and questions about life purpose and meaning.
I believe in meeting you where you are, honoring your values and beliefs. Whether you're seeking a faith-informed perspective or a secular approach, I'm committed to tailoring our work together to what feels right for you.
My goal is to help you move from isolation and shame toward connection, self-compassion, and authentic living. I work with issues including social anxiety, communication challenges, guilt, forgiveness, and control patterns—supporting you in developing greater emotional awareness and agency in your life.
Starting therapy takes courage, and I'm honored to walk alongside you on your healing journey.
Specialties
Insurance Accepted
- Cigna
Licenses
Rachel Trudell's National Provider Identifier (NPI) is 1265629018.
- LCSW · New York · 082790 · Renews November 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Rachel Trudell
Frequently asked questions
Does Rachel Trudell offer telehealth visits?
Yes. Rachel Trudell works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Rachel Trudell speak?
Rachel Trudell speaks English.
How many years of experience does Rachel Trudell have?
Rachel Trudell has 11 years of experience.
Where is Rachel Trudell licensed to practice?
Rachel Trudell is licensed to practice in New York.
Does Rachel Trudell accept FSA/HSA?
Yes, Rachel Trudell accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Rachel Trudell accept insurance?
Yes, Rachel Trudell accepts Cigna.
Does Rachel Trudell accept clients outside of the United States?
No, Rachel Trudell does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Rachel Trudell?
Rachel Trudell can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Rachel Trudell?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.