Jolanda Forbes-Sheppard, LICSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jolanda is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- Great news, Jolanda is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in Rhode Island and Texas
More about Jolanda
- 3 years' experience
- Female
- LICSW, LCSW
I'm a therapist dedicated to supporting individuals through life's meaningful transitions and challenges. My work centers on helping clients build stronger relationships with themselves and others, navigate anxiety and stress, and discover greater clarity around their life's direction.
I specialize in working with depression, relationship concerns, self-esteem, and the emotional weight that comes with major life changes. I'm particularly skilled at addressing communication patterns, social anxiety, and the deeper work of cultivating self-love and purpose.
My approach is grounded in authenticity and cultural responsiveness. I believe in meeting clients where they are—honoring their values, identities, and lived experiences—while creating a space that feels genuinely safe and affirming.
I'm committed to being a thoughtful, engaged partner in your healing journey. Taking that first step toward therapy takes real courage, and I'm honored to support you as you move toward greater wellbeing and self-understanding.
Specialties
Insurance Accepted
- Cigna
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
Licenses
Jolanda Forbes-Sheppard's National Provider Identifier (NPI) is 1558168021.
- LICSW · Rhode Island · ISW04406 · Renews May 2027
- LCSW · Texas · 117752 · Renews April 2028
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Jolanda Forbes-Sheppard
Frequently asked questions
Does Jolanda Forbes-Sheppard offer telehealth visits?
Yes. Jolanda Forbes-Sheppard works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jolanda Forbes-Sheppard speak?
Jolanda Forbes-Sheppard speaks English.
How many years of experience does Jolanda Forbes-Sheppard have?
Jolanda Forbes-Sheppard has 3 years of experience.
Where is Jolanda Forbes-Sheppard licensed to practice?
Jolanda Forbes-Sheppard is licensed to practice in Rhode Island and Texas.
Does Jolanda Forbes-Sheppard accept FSA/HSA?
Yes, Jolanda Forbes-Sheppard accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Jolanda Forbes-Sheppard accept insurance?
Yes, Jolanda Forbes-Sheppard accepts Cigna.
Does Jolanda Forbes-Sheppard accept clients outside of the United States?
No, Jolanda Forbes-Sheppard does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jolanda Forbes-Sheppard offer?
Jolanda Forbes-Sheppard offers clients Client-Centered Therapy and Cognitive Behavioral Therapy (CBT).
How can I communicate with Jolanda Forbes-Sheppard?
Jolanda Forbes-Sheppard can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jolanda Forbes-Sheppard?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.