Jessica Zira, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jessica is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- Offers Telehealth visits
- Licensed in Connecticut and Rhode Island
More about Jessica
- 20 years' experience
- Female
- LPC, LMHC
I'm a therapist with extensive experience supporting individuals through a wide range of mental health challenges. My work focuses on helping people navigate depression, anxiety, stress, trauma, and anger management, as well as mood and personality-related concerns.
I specialize in addressing isolation, loneliness, social anxiety, guilt, shame, and attachment issues. I also work with individuals experiencing posttraumatic stress, obsessive-compulsive patterns, and the aftermath of sexual assault or abuse. Additionally, I support first responders and those struggling with impulsivity, control issues, and life purpose.
My approach is grounded in understanding the complexity of human experience. I believe in creating a safe, nonjudgmental space where you can explore your feelings and challenges at your own pace. I draw on evidence-based therapeutic practices to help you build insight, develop coping skills, and move toward meaningful change.
Whether you're facing a specific crisis or seeking support for long-standing struggles, I'm here to walk alongside you with compassion and genuine care. I'm honored to be part of your healing journey.
Specialties
Insurance Accepted
- Cigna
- GEHA
- Optum
- UMR
- UnitedHealthcare
Licenses
Jessica Zira's National Provider Identifier (NPI) is 1184166258.
- LPC · Connecticut · 7555 · Renews April 2027
- LMHC · Rhode Island · MHC01145 · Renews July 2028
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Jessica Zira
Frequently asked questions
Does Jessica Zira offer telehealth visits?
Yes. Jessica Zira works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jessica Zira speak?
Jessica Zira speaks English.
How many years of experience does Jessica Zira have?
Jessica Zira has 20 years of experience.
Where is Jessica Zira licensed to practice?
Jessica Zira is licensed to practice in Connecticut and Rhode Island.
Does Jessica Zira accept FSA/HSA?
Yes, Jessica Zira accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Jessica Zira accept insurance?
Yes, Jessica Zira accepts Cigna, GEHA, Optum, UMR, and UnitedHealthcare.
Does Jessica Zira accept clients outside of the United States?
No, Jessica Zira does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Jessica Zira?
Jessica Zira can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jessica Zira?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.