Paula Smith, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Paula is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- Great news, Paula is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in Oklahoma and Texas
More about Paula
- 4 years' experience
- Female
- LCSW
I'm a licensed therapist in Oklahoma and Texas dedicated to supporting individuals through life's most challenging moments. My work centers on creating a safe, affirming space where you can explore your authentic self—whether that involves navigating identity, relationships, trauma, or finding your sense of purpose.
I bring specialized experience working with LGBTQ+ clients, trauma survivors, and individuals managing mood and anxiety disorders. I'm particularly skilled at helping people work through depression, stress, attachment patterns, and the complex emotions that arise from loss, shame, and life transitions. I also support clients facing workplace challenges, chronic health concerns, relationship difficulties, and questions around sexuality and identity.
My approach is grounded in cultural humility and a deep commitment to honoring your unique experiences and perspectives. I draw on evidence-based practices to help you build resilience, improve communication, and develop greater self-compassion. Whether you're processing past trauma, navigating a major life change, or seeking clarity about your direction, I'm here to walk alongside you with genuine care and respect.
Starting therapy takes courage, and I'm honored to support you on your healing journey.
Specialties
Insurance Accepted
- Cigna
- Curative
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Licenses
Paula Smith's National Provider Identifier (NPI) is 1316691678.
- LCSW · Oklahoma · 21385 · Renews December 2026
- LCSW · Texas · 118354 · Renews July 2028
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Paula Smith
Frequently asked questions
Does Paula Smith offer telehealth visits?
Yes. Paula Smith works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Paula Smith speak?
Paula Smith speaks English.
How many years of experience does Paula Smith have?
Paula Smith has 4 years of experience.
Where is Paula Smith licensed to practice?
Paula Smith is licensed to practice in Oklahoma and Texas.
Does Paula Smith accept FSA/HSA?
Yes, Paula Smith accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Paula Smith accept insurance?
Yes, Paula Smith accepts Cigna and Curative.
Does Paula Smith accept clients outside of the United States?
No, Paula Smith does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Paula Smith offer?
Paula Smith offers clients Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, and Solution-Focused Therapy.
How can I communicate with Paula Smith?
Paula Smith can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Paula Smith?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.