Tania Griswold, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Tania is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- Great news, Tania is accepting new clients!
- She is normally fully-booked.
- Speaks English and Portuguese
- Offers Telehealth visits
- Licensed in Massachusetts
More about Tania
- 20 years' experience
- Female
- LMHC
I'm a therapist with extensive experience supporting individuals through life's most challenging moments. I work with clients navigating depression, anxiety, stress, trauma, relationship difficulties, and self-esteem concerns. My approach is grounded in helping you build self-love, improve communication, and find clarity around life purpose and direction.
I specialize in addressing isolation, social anxiety, guilt, shame, and the lasting effects of trauma. I'm also skilled in supporting clients through panic disorder, posttraumatic stress, divorce, body image struggles, forgiveness work, and control issues. Whether you're facing a specific life transition or working through deeper patterns, I'm here to help you move toward healing and wholeness.
I'm fluent in English and Portuguese, which allows me to serve a broader community with cultural sensitivity and understanding.
My therapeutic approach is collaborative and person-centered. I believe in meeting you where you are and working together to build the tools and insights you need for meaningful change. I'm honored to support you on your journey toward greater peace, connection, and self-compassion.
Looking forward to talk with you.
Specialties
Insurance Accepted
- Cigna
- GEHA
- Optum
- UMR
- UnitedHealthcare
Licenses
Tania Griswold's National Provider Identifier (NPI) is 1699983668.
- LMHC · Massachusetts · LMHC9528 · Renews December 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Tania Griswold
Frequently asked questions
Does Tania Griswold offer telehealth visits?
Yes. Tania Griswold works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Tania Griswold speak?
Tania Griswold speaks English and Portuguese.
How many years of experience does Tania Griswold have?
Tania Griswold has 20 years of experience.
Where is Tania Griswold licensed to practice?
Tania Griswold is licensed to practice in Massachusetts.
Does Tania Griswold accept FSA/HSA?
Yes, Tania Griswold accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Tania Griswold accept insurance?
Yes, Tania Griswold accepts Cigna, GEHA, Optum, UMR, and UnitedHealthcare.
Does Tania Griswold accept clients outside of the United States?
No, Tania Griswold does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Tania Griswold?
Tania Griswold can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Tania Griswold?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.