Rebecca Lindstadt, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Rebecca is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- Offers Telehealth visits
- Licensed in California
More about Rebecca
- 16 years' experience
- Female
- LCSW
Hello, and welcome! I’m glad you’re here.
I’m a Licensed Clinical Social Worker with more than 20 years of experience helping individuals navigate life’s challenges, relationships, transitions, and periods of uncertainty. I believe therapy is most effective when you feel genuinely heard, respected, and comfortable being yourself. My goal is to provide a warm, supportive, and nonjudgmental space where you can talk openly about what is happening in your life and work toward meaningful change.
Throughout my career, I have worked with people from many different backgrounds and life experiences. I support clients dealing with anxiety, depression, stress, burnout, grief and loss, trauma, relationship and family concerns, self-esteem, communication difficulties, boundary setting, work-related challenges, and major life transitions. I also enjoy working with individuals who may not be able to identify one specific problem but simply know that something in their life needs to change.
My approach is client-centered, strengths-based, trauma-informed, and practical. I draw from Cognitive Behavioral Therapy (CBT), solution-focused approaches, mindfulness, and other evidence-informed techniques based on your individual needs and goals. I recognize that no single approach works for everyone, so our work together will be tailored to you.
My style is warm, conversational, and interactive. I will listen and provide support, but I will also ask questions, offer different perspectives, help you recognize patterns, and work with you to develop practical strategies you can use outside of our sessions. Therapy with me is a collaborative process—we are working together toward the changes that are important to you.
Whether you are going through a difficult period, struggling in a relationship, feeling overwhelmed by responsibilities, trying to heal from past experiences, or simply wanting to understand yourself better, you do not have to figure everything out on your own.
You can come to therapy exactly as you are. We will start with what matters most to you and move forward at a pace that feels comfortable and productive. I look forward to getting to know you and supporting you on your journey.
Specialties
Insurance Accepted
- Cigna
- GEHA
- Optum
- UMR
- UnitedHealthcare
Licenses
Rebecca Lindstadt's National Provider Identifier (NPI) is 1780749077.
- LCSW · California · 119806 · Renews December 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Rebecca Lindstadt
Frequently asked questions
Does Rebecca Lindstadt offer telehealth visits?
Yes. Rebecca Lindstadt works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Rebecca Lindstadt speak?
Rebecca Lindstadt speaks English.
How many years of experience does Rebecca Lindstadt have?
Rebecca Lindstadt has 16 years of experience.
Where is Rebecca Lindstadt licensed to practice?
Rebecca Lindstadt is licensed to practice in California.
Does Rebecca Lindstadt accept FSA/HSA?
Yes, Rebecca Lindstadt accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Rebecca Lindstadt accept insurance?
Yes, Rebecca Lindstadt accepts Cigna, GEHA, Optum, UMR, and UnitedHealthcare.
Does Rebecca Lindstadt accept clients outside of the United States?
No, Rebecca Lindstadt does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Rebecca Lindstadt?
Rebecca Lindstadt can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Rebecca Lindstadt?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.