I have had a wonderful experience working with Shelby! She has completely helped me change my relationship with myself and she's really easy to talk with and open up to. Therapy can be hard to go through but she was the first therapist I have felt like I could really be honest with. I went to her at a very low point in my life and although I'm sure I will have more low points, I know that she has equipped me to handle them with grace and compassion towards myself.
Shelby Fryar, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Shelby is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- 4.8 stars
- Clients are very satisfied with Shelby. View 6 reviews
- Great news, Shelby is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in Tennessee and Texas
Recent reviews
Shelby is amazing! I’ve done a lot of work and therapy in the past and yet I feel I’ve made more progress lately than I have in many years prior. I feel she supports me in taking actionable steps, connecting with myself, building trust in myself, leaning into areas that need continued awareness. I’m very happy I stuck with BetterHelp until I found her!
More about Shelby
- 3 years' experience
- Female
- LPC
My name is Shelby Fryar. I am a Licensed Professional Counselor in the states of Texas and Tennessee. I have experience working in private practice and residential settings with acute crisis as well as addiction. I specialize in trauma and am trained in EMDR. If you are struggling with anxiety, stress, fatigue from the world, depression, going through life transitions or struggling to get up in the morning I think we could work well together.
My approach to therapy is very client centered allowing you to direct where you want the work to go. I offer support and will work with you to help you get the most out of your life. I pull skills from DBT, CBT and Motivational Interviewing - meaning that mindfulness, thought processes and why you do what you do are the main focuses during the therapeutic hour.
If this sounds appealing to you I would love to begin taking the first or maybe the 100th step with you.
Specialties
Stress
Anxiety
Addictions
Trauma and abuse
Self-esteem
Coping with life changes
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Depression
Compassion fatigue
Abandonment
Adoption and foster care
Attachment issues
Body image
Co-morbidity
Dissociation
Domestic violence
Drug and alcohol addiction
Gender dysphoria
Guilt and shame
Isolation / loneliness
Life purpose
Mood disorders
Post-traumatic stress
Pregnancy and childbirth
Sexuality
Women's issues
Insurance Accepted
- Cigna
- GEHA
- Optum
- Oscar Health
- UMR
- UnitedHealthcare
Treatment Approaches
- Attachment-Based Therapy
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
Shelby Fryar's National Provider Identifier (NPI) is 1417557224.
- LPC · Tennessee · 5241 · Renews February 2027
- LPC · Texas · 91479 · Renews February 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Shelby Fryar
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Clients say:
Thinking...
I have had a wonderful experience working with Shelby! She has completely helped me change my relationship with myself and she's really easy to talk with and open up to. Therapy can be hard to go through but she was the first therapist I have felt like I could really be honest with. I went to her at a very low point in my life and although I'm sure I will have more low points, I know that she has equipped me to handle them with grace and compassion towards myself.
Shelby is amazing! I’ve done a lot of work and therapy in the past and yet I feel I’ve made more progress lately than I have in many years prior. I feel she supports me in taking actionable steps, connecting with myself, building trust in myself, leaning into areas that need continued awareness. I’m very happy I stuck with BetterHelp until I found her!
Great counselor. Great person. Its always good to have someone else to talk to.
I’ve loved working with Shelby. She listens to me and gives me constructive recommendations and practices that don’t overwhelm me and allow me to grow on my own time. She’s not afraid to call me out and point out (in the nicest way) when I’m falling into negative patterns and I always look forward to my time with her. 11/10 would recommend to my best friend.
Shelby is a great listener and is constantly asking me challenging questions that support my exploration of my emotions. I have also enjoyed her prompts to challenge my own thought patterns.
So sweet and the best listener. I love talking to her❤️
Frequently asked questions
Does Shelby Fryar offer telehealth visits?
Yes. Shelby Fryar works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Shelby Fryar speak?
Shelby Fryar speaks English.
How many years of experience does Shelby Fryar have?
Shelby Fryar has 3 years of experience.
Where is Shelby Fryar licensed to practice?
Shelby Fryar is licensed to practice in Tennessee and Texas.
Does Shelby Fryar accept FSA/HSA?
Yes, Shelby Fryar accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Shelby Fryar accept insurance?
Yes, Shelby Fryar accepts Cigna, GEHA, Optum, Oscar Health, UMR, and UnitedHealthcare.
Does Shelby Fryar accept clients outside of the United States?
No, Shelby Fryar does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Shelby Fryar offer?
Shelby Fryar offers clients Attachment-Based Therapy, Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Shelby Fryar?
Shelby Fryar can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Shelby Fryar?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
FSA/HSA
eligible