Cathie Ahrensfeld, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Cathie is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- Offers Telehealth visits
- Licensed in Minnesota
More about Cathie
- 9 years' experience
- Female
- LMFT
I'm a therapist with nearly a decade of experience supporting individuals through life's most challenging moments. I work with clients of all ages, bringing compassion and expertise to a wide range of concerns including depression, anxiety, trauma, stress, and the complexities of major life transitions.
My approach centers on helping you build self-love, strengthen communication, and navigate attachment patterns. I specialize in supporting people through, relationship difficulties, mood disorders, and the unique challenges of parenting. I also have particular experience working with adoption and foster care experiences, autism spectrum differences, and seasonal mood changes.
Whether you're processing past trauma, managing social anxiety, or working through family dynamics, I'm here to create a safe, affirming space where you can explore your experiences at your own pace. I draw on evidence-based therapeutic approaches tailored to your individual needs and goals.
I believe healing happens when you feel truly heard and supported. I'm honored to walk alongside you as you move toward greater peace and resilience in your life.
Specialties
Insurance Accepted
- Cigna
- Curative
Licenses
Cathie Ahrensfeld's National Provider Identifier (NPI) is 1730712597.
- LMFT · Minnesota · 3986 · Renews December 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Cathie Ahrensfeld
Frequently asked questions
Does Cathie Ahrensfeld offer telehealth visits?
Yes. Cathie Ahrensfeld works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Cathie Ahrensfeld speak?
Cathie Ahrensfeld speaks English.
How many years of experience does Cathie Ahrensfeld have?
Cathie Ahrensfeld has 9 years of experience.
Where is Cathie Ahrensfeld licensed to practice?
Cathie Ahrensfeld is licensed to practice in Minnesota.
Does Cathie Ahrensfeld accept FSA/HSA?
Yes, Cathie Ahrensfeld accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Cathie Ahrensfeld accept insurance?
Yes, Cathie Ahrensfeld accepts Cigna and Curative.
Does Cathie Ahrensfeld accept clients outside of the United States?
No, Cathie Ahrensfeld does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Cathie Ahrensfeld?
Cathie Ahrensfeld can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Cathie Ahrensfeld?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.