Otilia Rowe, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Otilia is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- Great news, Otilia is accepting new clients!
- She is normally fully-booked.
- Speaks English and Spanish
- Offers Telehealth visits
- Licensed in New York
More about Otilia
- 8 years' experience
- Female
- LCSW
Navigating modern life, career demands, and relationships can often leave us feeling overwhelmed or stretched thin. As a bilingual (English/Spanish) Latina therapist, I specialize in supporting women and adolescents through life’s everyday pressures: perfectionism, stress management, low self-esteem, relationship boundaries, and major life transitions.
My approach is warm, purposeful, and direct. I offer a supportive space for women and teens seeking practical tools to manage stress, build emotional regulation, and cultivate deep self-trust—without asking you to shrink your ambition. Together, we’ll unpack what’s going on, share a few laughs, and build clear, actionable steps forward.
Specialties
Insurance Accepted
- Cigna
- Curative
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Licenses
Otilia Rowe's National Provider Identifier (NPI) is 1982484515.
- LCSW · New York · 103894 · Renews July 2029
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Otilia Rowe
Frequently asked questions
Does Otilia Rowe offer telehealth visits?
Yes. Otilia Rowe works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Otilia Rowe speak?
Otilia Rowe speaks English and Spanish.
How many years of experience does Otilia Rowe have?
Otilia Rowe has 8 years of experience.
Where is Otilia Rowe licensed to practice?
Otilia Rowe is licensed to practice in New York.
Does Otilia Rowe accept FSA/HSA?
Yes, Otilia Rowe accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Otilia Rowe accept insurance?
Yes, Otilia Rowe accepts Cigna and Curative.
Does Otilia Rowe accept clients outside of the United States?
No, Otilia Rowe does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Otilia Rowe offer?
Otilia Rowe offers clients Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy.
How can I communicate with Otilia Rowe?
Otilia Rowe can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Otilia Rowe?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.