Monica Rawlings, LCMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Monica is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- Great news, Monica is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in Utah
More about Monica
- 10 years' experience
- Female
- LCMHC
Hi I am Monica, a licensed therapist in the state of Utah. I have extensive experience supporting individuals through life's most challenging moments. I work with clients navigating depression, anxiety, stress, trauma, addiction, and relationship concerns. My approach is grounded in compassion and a deep commitment to meeting you where you are.
I specialize in helping people explore self-love, communication, isolation, and life purpose. I also work with clients facing grief, body image concerns, attachment issues, workplace stress, and major life transitions like divorce or midlife changes. Whether you're managing panic attacks, OCD, PTSD, or processing past trauma and abuse, I'm here to support your healing.
I bring particular sensitivity to the experiences of Neurodivergent populations, LGBTQ+ individuals, older adults, and those navigating multicultural concerns. I'm committed to creating an affirming, nonjudgmental space that honors your values and identity.
My therapeutic approach is collaborative and person-centered. I draw on evidence-based practices to help you build insight, resilience, and meaningful change at your own pace. I believe you are the expert of your own story, and my role is to walk alongside you with genuine care and support.
Deciding to do the work is the hardest part. I am honored to start the journey with you.
Specialties
Insurance Accepted
- Cigna
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Licenses
Monica Rawlings's National Provider Identifier (NPI) is 1407365422.
- LCMHC · Utah · 9428480-6004 · Renews September 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Monica Rawlings
Frequently asked questions
Does Monica Rawlings offer telehealth visits?
Yes. Monica Rawlings works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Monica Rawlings speak?
Monica Rawlings speaks English.
How many years of experience does Monica Rawlings have?
Monica Rawlings has 10 years of experience.
Where is Monica Rawlings licensed to practice?
Monica Rawlings is licensed to practice in Utah.
Does Monica Rawlings accept FSA/HSA?
Yes, Monica Rawlings accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Monica Rawlings accept insurance?
Yes, Monica Rawlings accepts Cigna.
Does Monica Rawlings accept clients outside of the United States?
Yes, Monica Rawlings accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Monica Rawlings offer?
Monica Rawlings offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy.
How can I communicate with Monica Rawlings?
Monica Rawlings can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Monica Rawlings?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.