James is a superb therapist. He really listens and asks pertinent questions. I appreciate his ability to relate and understand my individual issues.
James Montgomery, LCMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
James is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- 5.0 stars
- Clients are very satisfied with James. View 1 review
- Offers Telehealth visits
- Licensed in Utah
Recent reviews
More about James
- 7 years' experience
- Male
- LCMHC
Change is one of the few constants in life. It can come through major adjustments like career shifts, loss, deployments, school, or stepping out of your comfort zone—circumstances that can leave us feeling overwhelmed. Remember, you’re not alone. I am here to support you through these challenges, helping you find healing, growth, and the clarity to move forward.
I create individualized treatment plans tailored to your unique needs and circumstances. My approach incorporates ethical, evidence-based practices in Mental Health Counseling. For trauma-focused care, I offer modalities like Accelerated Resolution Therapy, an advanced and effective method for resolving trauma and promoting healing.
Please be aware that most of my betterhelp openings are on Fridays.
I encourage you to schedule an appointment today if you feel that we might be a good match.
Specialties
Stress
Anxiety
Grief
Self esteem
Depression
Coping with life changes
Communication problems
Divorce and separation
First responder issues
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-love
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Jungian Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Licenses
James Montgomery's National Provider Identifier (NPI) is 1669029880.
- LCMHC · Utah · 11233930-6004 · Renews September 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for James Montgomery
All reviews have been submitted by clients after seeing the provider.
Overall rating:
James is a superb therapist. He really listens and asks pertinent questions. I appreciate his ability to relate and understand my individual issues.
Frequently asked questions
Does James Montgomery offer telehealth visits?
Yes. James Montgomery works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does James Montgomery speak?
James Montgomery speaks English.
How many years of experience does James Montgomery have?
James Montgomery has 7 years of experience.
Where is James Montgomery licensed to practice?
James Montgomery is licensed to practice in Utah.
Does James Montgomery accept FSA/HSA?
Yes, James Montgomery accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does James Montgomery accept clients outside of the United States?
No, James Montgomery does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does James Montgomery offer?
James Montgomery offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Jungian Therapy, Motivational Interviewing, and Solution-Focused Therapy.
How can I communicate with James Montgomery?
James Montgomery can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with James Montgomery?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
FSA/HSA
eligible