Alan Hoffman, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Alan is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- Offers Telehealth visits
- Licensed in Washington
More about Alan
- 25 years' experience
- Male
- LMFT
Reaching out for counseling can feel like a big step. Many people come in feeling stuck, overwhelmed, or unsure what needs to change—I try to make those first conversations feel comfortable and human.
I have a master’s degree in Marriage and Family Therapy and over 20 years of experience helping individuals and families move toward better, more satisfying lives. Outside the office, I’m a spouse, a father, U.S. Army veteran, and recreational sailor. Those life experiences shape how I work just as much as my formal training.
I help people with challenges like stress, relationships, past trauma, substance use, and major life transitions. I draw from approaches such as CBT and trauma-informed care, but I keep the process conversational rather than clinical. You won’t be “diagnosed” in every sentence—we’ll talk, get to know each other, and explore what’s worked before and what might help now.
My style is practical and goal-oriented. I tend to work in a short-term, solution-focused way: we’ll clarify what you want to accomplish and focus on taking meaningful steps toward it. I often suggest simple homework between sessions. I know life is busy, but small practices make a big difference—and I’ll encourage you along the way.
If you’d like, schedule an initial session with me. We can talk about what you’re hoping to work on and see whether we’re a good fit for each other.
Specialties
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Gottman Method
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Licenses
Alan Hoffman's National Provider Identifier (NPI) is 1558665265.
- LMFT · Washington · LF00001857 · Renews November 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Alan Hoffman
Frequently asked questions
Does Alan Hoffman offer telehealth visits?
Yes. Alan Hoffman works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Alan Hoffman speak?
Alan Hoffman speaks English.
How many years of experience does Alan Hoffman have?
Alan Hoffman has 25 years of experience.
Where is Alan Hoffman licensed to practice?
Alan Hoffman is licensed to practice in Washington.
Does Alan Hoffman accept FSA/HSA?
Yes, Alan Hoffman accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Alan Hoffman accept clients outside of the United States?
No, Alan Hoffman does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Alan Hoffman offer?
Alan Hoffman offers clients Cognitive Behavioral Therapy (CBT), Gottman Method, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Systemic Therapy.
How can I communicate with Alan Hoffman?
Alan Hoffman can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Alan Hoffman?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.