Holly Kepas, LCMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Holly is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- Offers Telehealth visits
- Licensed in Utah
More about Holly
- 3 years' experience
- Female
- LCMHC
I am a Clinical Mental Health Counselor who has been in practice for 3.5 years. I work with clients who experience difficulties with ADHD, Autism, Trauma/abuse survivors, grief, depression, and anxiety.
My therapy style is casual and authentic while providing psychoeducation, validation, and evidence based treatment. I use Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization & Reprocessing (EMDR), Sandplay, and Feminist Theory.
I strive to collaborate with clients to give them options on how to use coping skills and partner with them on their treatment.
Specialties
Insurance Accepted
- Cigna
- GEHA
- Optum
- UMR
- UnitedHealthcare
Licenses
Holly Kepas's National Provider Identifier (NPI) is 1295429454.
- LCMHC · Utah · 13434424-6004 · Renews September 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Holly Kepas
Frequently asked questions
Does Holly Kepas offer telehealth visits?
Yes. Holly Kepas works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Holly Kepas speak?
Holly Kepas speaks English.
How many years of experience does Holly Kepas have?
Holly Kepas has 3 years of experience.
Where is Holly Kepas licensed to practice?
Holly Kepas is licensed to practice in Utah.
Does Holly Kepas accept FSA/HSA?
Yes, Holly Kepas accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Holly Kepas accept insurance?
Yes, Holly Kepas accepts Cigna, GEHA, Optum, UMR, and UnitedHealthcare.
Does Holly Kepas accept clients outside of the United States?
No, Holly Kepas does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Holly Kepas?
Holly Kepas can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Holly Kepas?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.